FREQUENTLY ASKED
The questions most people ask first.
If you’d like more information, reach out at team@dayana.io or call 1 (917) 297-2733.
What is the Feldenkrais Method?
The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to help people learn new and more effective ways of living. It improves physical function, reduces pain, and enhances overall well-being by increasing self-awareness through movement.
What should I wear to a session?
Wear comfortable, loose-fitting clothing that allows you to move freely. For Feldenkrais and massage sessions, layers work well so you can adjust to be comfortable. No special equipment is needed.
How long is a typical session?
Individual sessions are typically 60 minutes. Some specialized sessions or first-time consultations may run 75-90 minutes to allow for a thorough assessment and discussion of your goals.
Do I need a referral from a doctor?
No referral is needed. However, if you have a specific medical condition or are recovering from surgery, it can be helpful to let your healthcare provider know you are exploring somatic and bodywork modalities.
Is the Feldenkrais Method the same as physical therapy?
While both address movement and pain, the Feldenkrais Method takes a different approach. Rather than prescribing exercises to strengthen specific muscles, it works with your nervous system to help you discover more efficient, comfortable movement patterns. Many people find it complements physical therapy well.
What is Functional Integration?
Functional Integration is the one-on-one, hands-on form of the Feldenkrais Method. The practitioner uses gentle touch to guide you through movement sequences tailored to your specific needs, helping your nervous system find new, more comfortable ways of moving.
What is Awareness Through Movement?
Awareness Through Movement (ATM) is the group class format of the Feldenkrais Method. A practitioner verbally guides you through a sequence of gentle movements, helping you explore new movement patterns and build greater body awareness.
Can the Feldenkrais Method help with chronic pain?
Yes. The Feldenkrais Method is well-known for helping people with chronic pain. By improving how you move and increasing body awareness, it can reduce strain on painful areas and help your nervous system shift out of protective pain patterns.
What is Reiki?
Reiki is a gentle, non-invasive form of energy healing that originated in Japan. The practitioner channels universal life energy through their hands to support the body's natural healing processes, promote deep relaxation, and restore energetic balance.
Do you offer virtual sessions?
Yes. Feldenkrais Awareness Through Movement lessons, coaching, breathwork, and some consultation sessions can be done virtually. Hands-on modalities like Functional Integration, massage, and Reiki are available in person at the Doylestown studio.
How many sessions will I need?
That depends on your goals and situation. Some people experience significant shifts in just one or two sessions, while others benefit from an ongoing series. After your first session, we will discuss a plan that makes sense for you.
Is this covered by insurance?
Most insurance plans do not cover Feldenkrais, massage, or Reiki directly. However, some FSA/HSA accounts may be used for these services. You may also be able to get a superbill for out-of-network reimbursement. Check with your provider for details.
What is the cancellation policy?
Please provide at least 24 hours notice if you need to cancel or reschedule. Late cancellations or no-shows may be charged the full session fee.
Who is Dayana Pereira?
Dayana Pereira is a Guild-Certified Feldenkrais Practitioner (GCFP), Reiki Master, and XPT Life Coach with a background in corporate leadership and a deep commitment to holistic wellness. She combines multiple modalities to help clients achieve lasting physical, mental, and emotional health.
What is the membership program?
The membership program gives you ongoing access to guided Feldenkrais lessons, breathwork sessions, mindfulness practices, and exclusive content through the Dayana online platform. It is designed to support your wellness journey between in-person sessions.
Where is the studio located?
The studio is located at 16 N. Franklin St., Suite 201, Doylestown, PA 18901. It is in the heart of downtown Doylestown, easily accessible with nearby street parking and public lots.
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16 N. Franklin St., Suite 201 · Doylestown, PA 18901