RECOMMENDATIONS · CURATED BY DAYANA
Tools and books that shape the work.
A short list of what Dayana actually uses and reads. Nothing flashy, nothing optional — just the things that have earned their place.
SELF-CARE TOOLS
For your home practice.
Fascia Release Tools
For self-myofascial work between sessions
Essential Oils Kit
Therapeutic-grade for breathwork and rest
Meditation Cushion
Supports an upright, easy spine
Yoga Mat
For floor work and Awareness Through Movement
Massage Stones
Warm-stone work at home
Aromatherapy Diffuser
For nervous-system regulation in your space
Foam Roller
Gentle release for back, hips, calves
Resistance Bands
For functional strength training
READING LIST
Books that changed the lens.
The Body Keeps the Score
Bessel van der Kolk
Awareness Through Movement
Moshe Feldenkrais
The Power of Now
Eckhart Tolle
Waking the Tiger
Peter A. Levine
The Feldenkrais Way
Ralph Strauch
Breath
James Nestor
Affiliate links coming soon — curated by Dayana.