INDIVIDUAL SESSIONS · IN-PERSON IN PA + VIRTUAL WORLDWIDE
Gentle, nervous-system-safe sessions that help you feel better in your body.
Each session is personalized to meet you exactly where you are — whether you’re seeking pain relief, improved mobility, emotional regulation, or simply a space to slow down.
WHAT SESSIONS SUPPORT
Four layers, one body.
Pain & mobility
Pain relief, tension release, and improved mobility through gentle, awareness-based work.
Nervous system
Regulation, stress reduction, and tools that train the off-switch.
Emotional release
Trauma-informed support for what the body has been holding.
Embodied living
Deeper body awareness so the work continues between sessions.
WHAT TO EXPECT
Your first session.
We begin with a thorough conversation about your health history, current concerns, and what you hope to achieve. There is no rush and no pressure.
From there, we move into hands-on or movement-based work tailored specifically to you. Sessions are gentle, trauma-aware, and designed to help your nervous system feel safe enough to let go.
You leave with a clearer understanding of how your body holds patterns — and practical awareness you can carry into daily life.
WAYS WE CAN WORK TOGETHER
Three formats, one practice.
Feldenkrais Method®
Gentle, awareness-based movement sessions that support pain relief, mobility, and nervous-system regulation.
Integrated Massage
Hands-on sessions designed to release tension, support relaxation, and restore a sense of safety and ease in the body.
Energy Medicine (Reiki)
Subtle, supportive sessions that help calm the nervous system and support emotional balance.
IF THIS SOUNDS FAMILIAR
From what is to what could be.
YOU MAY BE EXPERIENCING
- Pain or tension that won't go away
- Stress that feels unmanageable
- Fatigue or low energy
- Balance or coordination issues
- Recovery from injury or surgery
- Difficulty sleeping
- A feeling that something's off
IMAGINE INSTEAD
- Less pain and physical tension
- A calmer, more regulated nervous system
- Improved comfort in your body
- Better, more restorative sleep
- Mental clarity and focus
- Greater confidence and self-trust
- Renewed vitality and motivation
HOW SESSIONS SUPPORT YOU
What becomes possible.
A Body That Feels More At Ease
- Reduced chronic pain and tension through gentle, nervous-system-based approaches
- Greater mobility, flexibility, and freedom of movement in daily life
- Improved posture and body awareness without forcing or straining
A Mind That Feels Clearer & Calmer
- Less mental clutter and stress through mindfulness and breathwork
- Sharper focus and presence in work, relationships, and daily routines
- Tools to interrupt anxious or overwhelming thought patterns
An Inner State That Feels More Connected
- A deeper sense of emotional balance and resilience
- Greater self-trust and confidence in your own felt sense
- Renewed vitality and energy to engage fully with life
WHAT CLIENTS SAY
In their own words.
Dayana's engaging style, intuitive ability & extensive expertise of the Feldenkrais Method has increased my body's ability to relax, reconnect and regain freedom of movement. My mind & body are integrated in a peaceful state during and after a session. Dayana is a gifted healer.
Taye Windish
Business Owner
Working with Dayana helped me raise my performance to a whole new level that transcends anything I had done before. I healed past injuries. I managed my stress triggers, and I found quality sleep again. I've now become a much better CEO.
Elizabeth Pitcairn
CEO, Violinist
I'm recovering from a head injury and lately feeling lethargic with zero motivation. By the end of our first session, I was already planning out practical things to do in my head. And I'm standing taller, feeling more myself. And that's just one intro session! Thank you.
Kamal Ravikant
Author, VC
Your body has been waiting.
Your body is already communicating. Let’s learn to listen together.