★★★★★
Over time working with Dayana my chest opened up, my shoulders were more relaxed and my posture improved.
Lewis Kramer
2 months ago
individual sessions · in-person in pa + virtual worldwide
Gentle, nervous-system-safe sessions that help you feel better in your body.
Each session is personalized to meet you exactly where you are, whether you’re seeking pain relief, improved mobility, emotional regulation, or simply a space to slow down.
what sessions support
Three things this work consistently does.
Relieve pain & tension
Reduce chronic pain, release physical holding, and free up the patterns the body has been guarding.
Calm your nervous system
Regulate stress and overwhelm. Train the off-switch so you can settle without forcing it.
Restore energy & ease
Rebuild capacity, sleep, and presence so daily life starts to feel lighter again.
short video · 1 min
What it’s like to work together
In this short clip, Dayana shares how she works, what you can expect in a session, and how you’ll move at a pace that feels right for you.
what to expect
Your first session.
We begin with a thorough conversation about your health history, current concerns, and what you hope to achieve. There is no rush and no pressure.
From there, we move into hands-on or movement-based work tailored specifically to you. Sessions are gentle, trauma-aware, and designed to help your nervous system feel safe enough to let go.
You leave with a clearer understanding of how your body holds patterns, and practical awareness you can carry into daily life.
ways we can work together
Three formats, one practice.
Feldenkrais Method®
Gentle, awareness-based movement sessions that support pain relief, mobility, and nervous-system regulation.
Breath Work
Supportive breathing cadences designed to release tension, support relaxation, and restore a sense of safety and ease in the body.
Energy Medicine (Reiki)
Subtle, supportive sessions that help calm the nervous system and support emotional balance.
if this sounds familiar
From what is to what could be.
YOU MAY BE EXPERIENCING
IMAGINE INSTEAD
Pain or tension that won't go away
Less pain and physical tension and a gentler relationship with your body
Stress that feels unmanageable
A calmer, more regulated nervous system
Fatigue, low energy, or depletion from giving too much
Energy that replenishes and holds its own
Feeling disconnected from your body, living in your head, not your body
A felt sense of home in your body
Difficulty sleeping
Better, more restorative sleep
Sensitivity to crowds or other people's energy
A grounded, solid energetic field, even in busy or activating environments
Dissociation or emotional numbness
Renewed awareness, aliveness, and presence
Recovery from injury or surgery
Faster, more supported recovery
A feeling that something's off; like an important piece is missing
Practices woven naturally into daily life, the missing piece, found
YOU MAY BE EXPERIENCING
- Pain or tension that won't go away
- Stress that feels unmanageable
- Fatigue, low energy, or depletion from giving too much
- Feeling disconnected from your body, living in your head, not your body
- Difficulty sleeping
- Sensitivity to crowds or other people's energy
- Dissociation or emotional numbness
- Recovery from injury or surgery
- A feeling that something's off; like an important piece is missing
IMAGINE INSTEAD
- Less pain and physical tension and a gentler relationship with your body
- A calmer, more regulated nervous system
- Energy that replenishes and holds its own
- A felt sense of home in your body
- Better, more restorative sleep
- A grounded, solid energetic field, even in busy or activating environments
- Renewed awareness, aliveness, and presence
- Faster, more supported recovery
- Practices woven naturally into daily life, the missing piece, found
how sessions support you
What becomes possible.
A Body That Feels Like Home
- Reduced chronic pain and tension through gentle, nervous-system-based movement
- A felt sense of ease and presence in your physical body, not just intellectually knowing it, but actually feeling it
- Faster, more supported recovery from injury, surgery, or long-held physical patterns
- Greater mobility and freedom of movement, without forcing or straining
A Nervous System That Can Rest
- Tools to self-regulate in real-world moments: stressful situations, activating environments, crowded spaces
- A calmer, more reliable baseline, less reactive, more resourced
- Better, more restorative sleep
- The ability to return to calm more quickly, more naturally, more often
An Inner Life That Feels More Whole
- A grounded, solid energetic field that holds even when life gets loud
- Renewed aliveness, presence, and connection to yourself
- Greater self-trust, learning to listen to your body as the intelligent guide it is
- Practices that weave naturally into daily life, not another thing to manage
featured in
in their words
In their own words.
★★★★★
Dayana gives a lovely massage…she addressed all my needs perfectly. With the combination of some essential oils, hot stones, and firm yet gentle hands, I left renewed, rested, and floating out the door!
Ogden Kruger
7 months ago
★★★★★
Dayana is a gifted practitioner. In both massage and in Feldenkrais work she exceeds expectations and gets results. She has many tools and will give you exactly what you need in a session. She helped heal a lifelong problem I have had with my body.
Elissa Klein
Edited 11 months ago
★★★★★
This was by far one of the best massages I've ever had. It was so relaxing. Dayana really knows what she is doing. She's able to tailor the session to each person's specific needs. I highly recommend her and will definitely be going back!
Sue Bencivengo
a year ago
★★★★★
I had an absolutely amazing Healing Session with Dayana. She is an incredibly skillful, wise and compassionate practitioner and draws on a wide range of holistic healing modalities. I came away from our session feeling such expansiveness, grounded presence, and renewed clarity. H…
Lael Rasch
2 years ago
★★★★★
Dayana is intuitive, intelligent, skilled and a breath of fresh air. She provides such a compassionate, intentional and supportive presence that allows for deep growth & healing. Her understanding of the body/mind and its interconnectedness is profound.
A Rose
a year ago
sessions · investment
Begin with one, or settle in.
Most clients see meaningful change inside the first three sessions. Bundles are paid up front and never expire.
Single session
$180/ per session
In-person or virtual · book one to see how it feels
- A 60-minute personalized session
- In-person in Doylestown, PA, or virtual worldwide
- Choose Feldenkrais®, breath work, Reiki, or a blend
- Notes and a simple practice to take home
Save $60
3-session bundle
$480/ three sessions
A natural starting point
- Three 60-minute sessions, paid up front
- The same per-session value, $20 less per visit
- Schedule on your own pace · bundles never expire
- Best for working towards a specific goal or intention
Save $150
5-session bundle
$750/ five sessions
Most chosen
- Five 60-minute sessions, paid up front
- $30 less per session than booking one at a time
- Ideal for nervous-system regulation, recovery, or longer arcs
- Continuity that compounds week over week
All sales are final. Sessions cancelled with less than 24 hours notice may be charged in full. See our full terms.
Your body has been waiting.
Your body is already communicating. Let’s learn to listen together.