THE BLOG
Notes from the embodied edge.
Investigating how Feldenkrais illuminates the crossroads of consciousness, somatic healing, neuroscience, and spiritual practice.
Feb 20, 2025 · 6 min
The Gut-Brain Connection: How Feldenkrais Transforms Digestion & Stress
Have you ever noticed how your belly seems to have a mind of its own? Those mysterious gurgles during a peaceful moment, that uncomfortable tightness when you're stressed, the way your digestion seems to reflect your emotional state? There's profound wisdom in these sensations –…
Feb 06, 2025 · 6 min
The Awakened Body: Where Feldenkrais Meets Spiritual Growth
Imagine for a moment that enlightenment isn't something that happens only in meditation halls or on remote mountaintops, but right here in the way you reach for your morning coffee or tie your shoes. What if the path to spiritual awakening runs not just through the mind but…
Undated · 38 min
Somatic Pioneers: Feldenkrais, Rolf, and Alexander – Connections and Comparisons
Moshe Feldenkrais, Ida P. Rolf, and F. Matthias Alexander were pioneers of somatic education in the 20th century. Each developed a unique method for improving human posture, movement, and wellbeing – the Feldenkrais Method®, Rolfing® Structural Integration, and the Alexander…