one · a somatic membership
You may already know what you want.
You may have experienced meaningful insights, healing, spiritual expansion, or a vision of the life you are ready to create.
But knowing is not always the same as being able to live it.
ONE helps your body, nervous system, breath, and daily life become capable of holding what your mind and spirit already understand.
Through five pathways of somatic practice, twice-monthly live gatherings, and a growing collection of recorded sessions, you develop the capacity to return to yourself, and bring more of who you are into the way you live.
11:06 · A WELCOME FROM DAYANA
the work after the breakthrough
You have learned.
You have grown.
You have received insights, recognized patterns, and glimpsed what is possible for your life.
And yet, when life becomes intense, the body may still return to what it knows:
Bracing.
Rushing.
Overthinking.
Disconnecting.
Giving beyond its capacity.
This does not mean your inner work has failed.
It may mean you have reached a deeper stage of the journey.
The stage where insight becomes sensation. Where intention becomes choice. Where spiritual understanding becomes a way of inhabiting your body, your relationships, and your life.
We are often taught to reach higher, expand further, and pursue the next breakthrough.
But grounding is not the beginner’s work.
Embodiment is the advanced work.
ONE was created for this part of the path.
your somatic compass
You do not need to work on everything at once.
You need a way to recognize what your body is asking for now.
Each pathway meets a different moment in the process of coming home to yourself. You may move among them as your life, needs, and capacity change.
Click any pathway to hear Dayana introduce it in her own words and notice which one speaks to you.
how we practice
ONE is a place to practice.
The sessions are designed to help new possibilities become increasingly available in your body, not only understandable in your mind.
Gentle, precise movement explorations that help you notice habitual patterns and discover more comfortable, coordinated, and responsive ways of moving.
Conscious breathing practices that help you recognize and shift your internal state while expanding your capacity to remain present.
Guided practices that cultivate awareness, compassion, heart-centered presence, and the ability to stay connected with your experience.
Simple, nourishing forms of touch that restore sensory connection, support, and a more intimate relationship with your own body.
Different practices open different doors.
Together, they help what you know become something you can feel, access, and live.
a practice you can return to
ONE is more than a library of sessions. It is a repeatable way of meeting yourself.
You begin by pausing long enough to notice what is happening. You listen for what your body and life are asking for. You choose the pathway that meets you there. You practice without pushing or performing. And then you carry one new possibility into your day.
Twice each month, we gather for a live guided practice. Between gatherings, the recorded sessions are available whenever you need to reconnect, reset, explore, or begin again.
You are not expected to keep up with everything.
There is no finish line and no pressure to consume the entire collection.
The purpose of ONE is not to make you dependent on another teaching. It is to help you become more capable of hearing, trusting, and responding to yourself.
what becomes possible
Gentle does not mean ineffective. Again and again, people are surprised by what becomes possible when the body is no longer pushed, corrected, or overridden, but listened to.
They describe greater ease, grounded presence, renewed clarity, freedom of movement, and a deeper connection with themselves.
what you are really practicing
Over time, embodiment changes more than how you feel during a session.
You may begin to recognize contraction before it becomes overwhelm.
You may notice when you are forcing, and discover another option.
You may recover your center more readily after a difficult interaction.
You may make decisions with greater access to your body’s intelligence.
You may become less likely to override yourself in order to meet the needs or expectations of others.
And you may find yourself increasingly able to remain present for the life you have been asking to receive.
This is the deeper practice of ONE:
Not becoming someone else.
Becoming more available to the person you already are.
What people experience in Dayana’s work
I had an absolutely amazing Healing Session with Dayana. She is an incredibly skillful, wise and compassionate practitioner and draws on a wide range of holistic healing modalities. I came away from our session feeling such expansiveness, grounded presence, and renewed clarity. H…
Lael Rasch
2 years ago
I have been working with Dayana for close to 8 years, both receiving Feldenkrais treatments and attending classes in person and online. She has helped me tremendously, with chronic pain issues, alignment, attitude. She is a very gifted healer, a wise and very loving person. I rec…
Jane McRory
a year ago
Wow. Just wow. Mind-blowingly great teacher. In just one session I received more practical immediate help and self-revealed knowledge than with multiple sessions with other somatic practitioners. Her kind, sweet spirit and lovely voice and gentle, accurate instruction blew away a…
Tim K. Murphy
3 years ago
begin
Both options include access to all five pathways, the live community practices, and the complete recorded collection. Choose monthly when you would like to begin with flexibility. Choose annual when you are ready to give this work the time and continuity to deepen.
Monthly
A flexible way to begin practicing with us.
Annual
Best value
A full year in which the work can accumulate, integrate, and become part of your life.
Serving clients in person and worldwide since 2009.
your guide
Somatic educator. Guild Certified Feldenkrais® Practitioner. Reiki Master. Arcturian Healing Light practitioner.
I created ONE for people who have already gathered meaningful insight but are ready for that understanding to become more livable.
My own path has continually shown me that lasting transformation is not produced by forcing the body to change.
It emerges when we learn how to listen closely enough for new possibilities to appear.
I am a Guild Certified Feldenkrais® Practitioner, Reiki Master, somatic educator, and Arcturian Healing Light practitioner. My work brings together somatic learning, movement, breath, meditation, touch, and energetic awareness.
Since becoming a Certified Feldenkrais® Practitioner in 2009, I have supported people in person and around the world in developing greater ease, presence, self-knowledge, and connection.
ONE is the place where these practices come together, not as another system you must master, but as a way of returning to the intelligence already within you.
Helping people integrate spiritual insight without bypassing the body’s wisdom.
Guild Certified Feldenkrais® Practitioner since 2009 · More than twenty years exploring somatic, contemplative, and energetic practices
a companion for your practice
Rose has long been associated with the heart: with softening, opening, and coming home to yourself. Dayana keeps a bottle of pure red rose oil close for the quiet moments before and after practice.
A single drop on the wrists or over the heart can be a small, sensory way to arrive in your body and mark the practice as your own.
This is an affiliate link. If you buy through it, Dayana may earn a small commission at no additional cost to you.
questions
Let your body become a place where she can live.
Enter through the pathway that meets you now, or step directly into ONE and begin coming home to yourself.
