trusted by people from
the membership · one
Your roadmap to embodiment.
ONE is Dayana’s somatic membership for people on the path of conscious awakening: five pathways, twice-monthly live practices, and a growing library of recorded sessions, designed to let the work compound week by week.
- Two live community sessions every month
- Five-pathway curriculum: Present · Embodied · Graceful · Grounded · Radiant
- Full replay library, practice on your own time
- Begin with a free 2-minute pathway assessment
in their words
5.0 stars, 59 reviews, one practitioner.
Incredibly kind and helpful. I've done years of physical therapy without much progress, and her methods gave me the tools to heal on my own in only a few visits. Now I can exercise without fear of injury!
Jennie Cook-Kollars
6 months ago
Working with Dayana as a massage therapist and Feldenkrais practitioner has been a game changer for me. She has a unique ability to combine hands-on treatment with gentle movement awareness, which has helped me address long-standing tension and improve my overall mobility. I've n…
Lee Schwalb
3 weeks ago
Dayana is a gifted hands-on practitioner. She is caring and knowledgeable. She helped me overcome my fear as well as emotional blocks and supports your healing journey in numerous ways. Her insights are extraordinary!
Kathleen Berkowitz
2 months ago
in her own words
Hear it from Dayana.
A few minutes on how the work actually feels: what to expect in a session, the pace, and why the body leads.
what this work changes
Less effort.
More aliveness.
Pain that softens because the body finally trusts you.
Chronic tension, stiffness, and old patterns release when the nervous system stops bracing. Most people feel a difference inside the first session.
A nervous system that knows how to come back.
You stop riding waves of overwhelm because you've trained the off-switch. Sleep deepens. Reactivity loosens. Presence comes back without trying.
Movement that feels like yours again.
Walking, lifting, sitting, breathing. Every ordinary thing gets quieter and more efficient. You stop fighting your own body to do basic things.
the five pathways
One body. Five doorways.
Most people are called toward one of the five before the others. Begin where the body is asking. The rest unfolds from there.
the practitioner
Dayana Pereira
Dayana was born and raised in Uruguay, South America, where she discovered the Feldenkrais® Method at the age of 20. This discovery was a turning point in her life. It sparked a deep passion for understanding how the body moves, heals, and transforms.
In 2004, Dayana moved to the United States to pursue her calling. She immersed herself in studies across a wide range of healing modalities, from martial arts and bodywork to energy medicine and mindfulness practices.
In 2009, Dayana became a Guild Certified Feldenkrais® Practitioner (CM), completing an intensive four-year training program. She continued her education in therapeutic massage, Reiki (eventually becoming a Reiki Master), NLP, breathwork, and strength & conditioning.
Guild-certified Feldenkrais® practitioner · Reiki master · XPT life coach · fifteen years in practice
Your body has been waiting.
Just a willingness to slow down and reconnect to the wisdom of your body.